Things I offer
Personal Training
Obviously one of the corner stones of what I do 1-2-1 coaching.
I can cater to a myriad of goals / needs and conditions, with an extensive work history and education in Strength and Conditioning /Fat loss / Muscle and weight gain/ Rehab / Power + Olympic Lifting / Pre + Post natal care / Mobility / Some medical Specialities
I’m based out of a Private PT Studio close to Liverpool Street / Aldgate / Shoreditch High Street Station, home visits and park sessions are available if they are deemed suitable to the needs of the client.
Nutrition and Programming are included for full time clients ( 1hr/week or more)
First session is free to see if we get on.
1-2-1 Yoga sessions are available for home visits - Im a 500hr RYT teacher, qualified to deliver sessions in Hatha, Vinyasa Flow, Ashtanga Primary, Restorative and Power Yoga.
Small Group Personal Training is available and quotes can be given upon request.
Needs based product.
Need a Halfway House? Want some PT help but without the commitment of the a full time PT, I’m discuss what you need and figure the perfect split of in person help and online coaching to meet your needs.
Previous options have included…
Marathon / Challenge based event work
Programming with one PT Session a month to help you through?
Active mobility for weight lifters -
Functional training to help Power lifters break through plateaus
A Lifting tune up -
A few sessions to fix a problems
Learn to deadlift or Learn to squat or Improve your deadlift/squat/lift
6 sessions covering the basic techniques, correcting muscle imbalances, learning other varieties
Online Coaching
Would you value some focus and direction, support, motivation and accountability?
Online coaching is available anywhere. You get all my knowledge, know how, motivation and sass but without me being there, for a fraction of the cost.
Starting with a chat, we figure out what you want to achieve and create a plan from there.
With workouts delivered weekly via an online app with video support. You also get direct access to me as well as weekly chats to make sure you are on track and feel happy with where you’re going, food and nutrition help, form critique via video.