I’m not here to offer you a 6 pack in 6 weeks, or 10 pounds weight loss in 10 days.

I’m here to offer you change, and I’m here to help you make a change. A change for the better.

I’m here to support and advise and help you through the pitfalls I've been through myself.  

I can help you change. How much you do, is up to you.

What i offer

Full support, with realistic and honest advice to help you achieve your goals.

I am here to help make you stronger, fitter, faster, leaner.

Sessions can be 30 or 60 minutes, for individuals or groups.

I have 3 years’ worth of experience on both sides of the fitness fence - a novice scared to enter the weights area, to a fully trained personal trainer who uses weights regularly in their own training. From someone who found it too painful due to my body mass to run, to someone who has completed 20k and 10k mud runs.

Don't train dirty, train intelligently.