Personal Training
Online coaching
Yoga
Level 4 Personal Trainer
500Hr RYT Yoga instructor
Strength and Conditioning
Fat loss
Weight loss
Mobility / Flexibility
Injury management / Rehab
Pre+Post Natal
Anxiety / Depression
Nutrition + Programming
Our body is designed to be moved.
Who am i?
Matt Smith
It all started when…
After a history of crippling depression and anxiety and being morbidly obese most of my life, I lost 11 stone. I came to work in the fitness industry in what I thought was segue to a masters. 4 years later, I’ve come to realise I much prefer working with people being able to help them overcome hurdles and achieve there goals.
I’ve been through it, I’ve seen both sides. I understand what these challenges feel like and more importantly I know what needs to be done to overcome them in a healthy, long-term manner.
“You’d be surprised what the body can live through.”
— Iago, Aladdin 2: Return of Jafar
Group Training & Social Fitness classes.
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